Friday, April 2, 2010

How a baseball, dental floss and lightbulb could help you lose weight

As part of research for the new book, I poked around online for information about serving sizes. I stumbled upon a useful interactive online tool from WebMD that equates serving sizes to everyday objects. Definitely worth a look. Time and again, research shows that people with unrealistic ideas of portion size have a much higher tendency to be overweight.

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